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How to Treat Adult ADHD Treatment of adult ADHD is a mix of. In iampsychiatry.uk , counseling is utilized together with medication to improve functional behaviors. Counseling can include cognitive behavioral therapy, which teaches patients how to control their emotions. Behavioral Therapy Behavioral therapy teaches the patient to recognize and correct self-destructive behaviors that could be. It's usually limited in time and focuses on measurable behavior, such as improving sleep patterns or the reduction of panic attacks. It is also used to treat various mental health issues, like anxiety and depression. It usually involves cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which address emotional and mental issues that are not in sync with the brain. Exposure therapy is a method to aid people in overcoming fears and phobias.